Time spent getting away from your everyday responsibilities, meeting others and being guided through a programme of Mind and Body techniques which combine to calm, relax and restore your energy levels. All Rosalind’s retreats are run in carefully chosen locations to provide the perfect backdrop for you to unwind and invest in your own health and wellbeing whilst enjoying plentiful food and wine!

The structure of the Pilates and Mindfulness classes is designed to lead you through a series of exercises to enhance your time away whilst allowing plenty of flexibility and space for you to enjoy your surroundings and relax in your own way. 

 

30th October – 1st November 2020

STITCH YOURSELF HAPPY, PATCHWORK AND PILATES

We are excited to introduce the first holiday in our Stitch Yourself Happy collection which combines the physical and mental health benefits of patchwork and pilates in a wonderfully relaxing retreat.

3 days from £335pp

PILATES AND MINDFULNESS WITH ROSALIND HOYES
Where And When

Rosalind Hoyes has been teaching Pilates in many different environments since qualifying with the gold-standard teacher trainers, Body Control Pilates, in 2004. After many years running her own busy studio in Northamptonshire, she moved to rural Derbyshire and embarked on teacher training with the University of Bangor, which has an international reputation for the quality of their teacher training programme. She also gained a qualification as an NLP Practitioner with Quadrant 1. 

She now teaches her unique blend of these skills at Retreats and Workshops in the UK and abroad, using the combination to enable people to take a relaxing break in good company whilst improving mobility and strength.

To discuss your requirements or book a class, call Rosalind on:

07903 778619