Retreats that offer you the space and time you need to step away from daily responsibilities and mundane challenges and invest in your own health and wellbeing.

Rosalind’s Pilates and Mindfulness retreats are carefully orchestrated to combine her expertise in both areas to provide intuitive, sensitive guidance and instruction in beautiful, comfortable locations, so all you have to do is ‘arrive’.

The benefits of Pilates strengthening, toning stretches combine with Mindfulness training and guided meditations to help restore and re-align the body and mind. Both philosophies have been attributed to a slowing down of the ageing process at a cellular level by maintaining mobility, flexibility and providing ways of managing mental stress.

You can be confident you are in good hands and can look forward to letting go and enjoying peace, therapeutic practices and good food and wine in beautiful surroundings .