Join my online class
Monday 10.00 am or Wednesday at 10.30 am
During Lockdown, there's no need to feel 'Stuck' at Home...It's more important than ever to keep the body and mind healthy with a combination of Mindfulness and Pilates. An hour of stretching and toning exercises with Rosalind's particular emphasis on maintaining a Mindful awareness throughout.
To book your place click either button below and pay securely by Card.
Guided Pilates and Mindfulness Weekend Retreats
Pilates and Mindfulness in the workplace
“My partner and I came to the Pilates and Mindfulness retreat for some much-needed rest and relaxation as we have a young daughter who doesn’t sleep very well and it sounded like it would be just what we needed. It was much much more. We came away from the weekend feeling recentred, positive and rested. Ros was so knowledgeable and made us all feel at ease. I would recommend the weekend to anyone. Thank you"
Lizzie Fordham and Nick Green. January 2018
Rosalind Hoyes has been teaching Pilates in many different environments since qualifying with the gold-standard teacher trainers, Body Control Pilates, in 2004. After many years running her own busy studio in Northamptonshire, she moved to rural Derbyshire and embarked on teacher training with the University of Bangor, which has an international reputation for the quality of their teacher training programme. She also gained a qualification as an NLP Practitioner with Quadrant 1.
She now teaches her unique blend of these skills at Retreats and Workshops in the UK and abroad, using the combination to enable people to take a relaxing break in good company whilst improving mobility and strength.